Here’s what to expect…1. Guided journal prompts to calm your mind2. Specific reflexology points to massage3. Affirmations to recite before you sleepSign up to receive your free 5 night bedtime reset challenge! First Name Last Name Email Address BETTER SLEEP Thank you!I looking forward to beginning this challenge with you on 19th January. Take time each night to invest in yourself and the results will speak for themselves! THE BEDTIME RESET CHALLENGE tHE Bedtime reset challenge tHE Bedtime reset challenge tHE Bedtime reset challenge 19-23rd January 2025