SLEEP DEEP

Achieve restorative sleep naturally with ‘Sleep Deep’, a three night online practical course. Regulate your nervous system, enhance your mind-body connection and address the root causes of sleep struggles.

WHAT’S INCLUDED?

Night One - Sleep Deep Reflexology Routine

✨ A 45 minute live Zoom workshop to teach you a reflexology sleep sequence to regulate your sleep-wake cycle and prepare your body for rest. This is a guided practice session. We will also delve into the hours you feel most restless at night and the reflexology points for it.

Night Two - Live Guided Journaling

✨ A 45 minute live guided journaling evening to help explore what’s going on in your mind to see what might be making you feel restless. Before the call I’ll send you a workbook to complete and we’ll do it together. 

Night Three - Restorative Yoga with Summer Jupp

✨A 45 minute restorative yoga session with Summer Jupp, Founder of ARK Wellbeing. This session is designed to release tension and create the perfect conditions for deep, uninterrupted sleep.

HELLO

I’m Jess

I’m a Clinical Reflexologist focused on helping people feel their best through reflexology. I know how much good sleep impacts every part of our lives—it’s the foundation of our wellbeing. That’s why I created the Sleep Deep workshop: to give you practical, natural tools to improve your sleep and wake up feeling truly refreshed. My approach combines expert knowledge and personalized techniques- I’d love to help you take that first step toward better rest and more energised days.

Testimonials

  • “I don't use screens in the evenings anymore. legit game changer”

  • “I practice the sequence on my kids- they love it”

  • “Jess made bedtime less gruelling and more enjoyable”

  • “This is different to what I've tried before and it works for me”

YOU DON’T HAVE TO…

  • Rely on intricate supplements or medication.

  • Commit to complicated, time-consuming routines.

  • Struggle through trial-and-error approaches that leave you frustrated.

If you want better sleep, you need a natural approach that works with your body, not against it. Say goodbye to restless nights and hello to waking up refreshed and rejuvenated.

FAQs

  1. How long is the workshop?
    The workshop spans over three nights and includes a combination of teaching, guided practice,  journaling and restorative yoga. 

  2. Do I need prior experience in reflexology or yoga?
    No experience is necessary!

  3. Can I access the workshop if I can’t attend live?
    Yes, recordings of all three nights - the Reflexology sequence, guided journaling and the yoga session will be provided to all participants. 

  4. What do I need to participate?
    - A comfortable and quiet space where you can focus
    - Your favourite moisturiser for the reflexology massage points
    - A journal/ some paper and pen for the journaling evening.
    - Comfortable clothes and enough space for the yoga session (A yoga mat sized space is fine!)

Ready to Sleep Deep? Join me now and take the first step toward the restorative sleep you deserve.

have Questions?