MASTERCLASS:
RESET, SLEEP, REPEAT
THURSDAY 17TH SEPTEMBER | 19:30 (BST)
You asked, so I’m mixing it up! Learn reflexology to reset your nervous system and get a better night’s sleep.
This 60 minute online masterclass will give you practical tools to activate your parasympathetic nervous system, calm anxiety and unlock your ability to enjoy restful nights… all from the comfort of your own home!
THIS IS FOR YOU IF…
You sometimes feel overwhelmed and anxious, perhaps it's also keeping you up at night. You want to learn practical, hands-on reflexology techniques to support your wellbeing, regulate your nervous system, and help your body find its way to a deeper, more restful night's sleep.
WHAT IT INVOLVES…
60 minute online Zoom workshop. Live, interactive and easy to follow.
My tried and tested reflexology routines. A mix of sequences that have helped 100s of clients.
Understand how your body’s stress response works and also how it winds down and enters sleep state. Access your nervous system and sleep reflexes through your feet.
Replay of the session emailed to you afterwards. So you can continue practicing at home.
No experience necessary!
I’ll teach you step by step, guiding you through the techniques and reflex points. The session is interactive so you can ask questions while exploring what you notice.
Reflexologists: By joining you will gain 4 CPD points.
ABOUT ME
I'm a Clinical Reflexologist (CRM5, AOR, CNHC) and mind-body enthusiast on a mission to help you reconnect with your body and feel better from the inside out. After years of living with chronic pain and burnout, I discovered the power of being able to truly listen to the body and heal. Now, I teach others to do the same. My approach blends science-backed knowledge with reflexology, so you can learn to interpret and respond to your body’s signals and feel more in control of your health.
