MASTERCLASS:
ANXIETY & stress
THURSDAY 25TH JUNE | 19:30 (BST)
Learn reflexology to activate your parasympathetic nervous system, calm anxiety and unlock your ability to self-soothe.
This 60 minute online masterclass will give you practical tools to support your body, manage stress and feel more in control of your wellbeing, all from the comfort of your own home.
THIS IS FOR YOU IF…
You sometimes feel overwhelmed, anxious, or stressed and want to learn practical, hands-on reflexology techniques to support your wellbeing, regulate your nervous system, and help manage your body’s response to stress.
WHAT IT INVOLVES…
60 minute online Zoom workshop. Live, interactive and easy to follow.
My tried and tested reflexology routine. A sequence that has helped 100s of clients.
Understand how your body’s stress response works. Access your nervous system through your feet.
Replay of the session emailed to you afterwards. So you can continue practicing at home.
No experience necessary!
I’ll teach you step by step, guiding you through the techniques and reflex points. The session is interactive so you can ask questions while exploring what you notice.
Reflexologists: By joining you will gain 1 CPD point.
ABOUT ME
I'm a Clinical Reflexologist (CRM5, AOR, CNHC) and mind-body enthusiast on a mission to help you reconnect with your body and feel better from the inside out. After years of living with chronic pain and burnout, I discovered the power of being able to truly listen to the body. Now, I teach others to do the same. My approach blends science-backed knowledge with intuitive tools like reflexology, so you can learn to interpret and respond to your body’s signals, soothe your nervous system through holistic practices, and feel more in control of your health.
