CALM.
A self-paced ONLINE course to help you reconnect with your body AND regulate your nervous system.
Calm is for you if…
You feel like you're always ‘on edge’ and struggle to relax
You experience symptoms like fatigue, tension, overwhelm, or unexplained aches & pains
You’re ready to feel empowered with knowledge and tools that actually help AND fit into your daily life
You want a place to ‘start’, an introduction to help reconnect with your body
This isn’t a quick fix, it’s a new foundation.
You don’t need hours of free time, perfect conditions, or a yoga retreat in Bali to get there.
Just a willingness to listen to your body and a little expert guidance to help you make sense along the way.
What You’ll Learn
Inside this course, you’ll uncover:
✅ Tools to calm your system - including reflexology, somatic breathwork and movement.
✅ Guided reflexology sequences - to activate your parasympathetic nervous system.
✅ The science behind fight or flight - in simple, clear terms that actually make sense.
✅ How to interpret the signals your body sends you - and respond to them with confidence.
What’s Included
🌀 4 Modules
Bite-sized lessons that combine science with somatic wisdom, guiding you through fundamentals to help you understand your body more.
🧠 My Signature Sequences
Exclusive reflexology sequences I’ve personally developed and refined over hundreds of client sessions to help effectively calm the nervous system and release stored tension.
🎧 Audio Practices
Guided mind-body tools to ease overwhelm, calm health anxiety, and support vagus nerve regulation.
📖 Guest practitioners
Somatic and movement coaches Danielle and Kosara will lead you through practices designed to help you reconnect with your body.
Why ME?
I know firsthand what it’s like to feel overwhelmed by your own body and mind. I struggled with chronic pain that felt like it came from nowhere - symptoms I couldn’t fully understand or control. It wasn’t until I started listening deeply to my body that I was able to learn to understand and interpret its signals and find real relief.
This course is the exact guidance I wish I’d had when I was starting out. I’ve designed it as an introduction to helping you feel more connected, supported, and in control of your wellbeing.
