CALM.
Learn reflexology to REGULATE YOUR NERVOUS SYSTEM and reconnect with your body.
What’s Included
🌀 4 Modules
Bite-sized lessons that combine science with somatic wisdom, guiding you through fundamentals to help you understand your body more.
🧠 My Signature Sequences
Exclusive reflexology sequences I’ve personally developed and refined over hundreds of client sessions to help effectively calm the nervous system and release stored tension.
🎧 Audio Practices
Guided mind-body tools to ease overwhelm, calm health anxiety, and support vagus nerve regulation.
📖 Guest practitioners
Somatic and movement coaches Danielle and Kosara will lead you through practices designed to help you reconnect with your body.
Let’s keep it simple.
CALM is an online learning space with video lessons designed for you to explore at your own pace.
What You’ll Learn
Tools to calm your system - including reflexology, somatic breathwork and movement.
Guided reflexology sequences - to activate your parasympathetic nervous system.
The science behind fight or flight - in simple, clear terms that actually make sense.
How to interpret the signals your body sends you - and respond to them with confidence.
Calm is for you if…
You feel ‘on edge’ and struggle to relax
You suffer with unexplained symptoms that stress you out
You’re fed up of constant fatigue, tension or overwhelm
You’re ready to feel empowered with knowledge and tools that actually help AND fit into your daily life
You want a place to ‘start’
ABOUT ME
I'm a Clinical Reflexologist (CRM5, AOR, CNHC) and mind-body enthusiast on a mission to help you reconnect with your body and feel better from the inside out. After years of living with chronic pain and burnout, I discovered the power of being able to truly listen to the body. Now, I teach others to do the same. My approach blends science-backed knowledge with intuitive tools like reflexology, so you can learn to interpret and respond to your body’s signals, soothe your nervous system through holistic practices, and feel more in control of your health.
Why ME?
I know firsthand what it’s like to feel overwhelmed by your own body and mind. I struggled with chronic pain that felt like it came from nowhere - symptoms I couldn’t fully understand or control. It wasn’t until I started listening deeply to my body that I was able to learn to understand and interpret its signals and find real relief.
CALM is the exact guidance I wish I’d had when I was starting out. I’ve designed it as an introduction to helping you feel more connected, supported, and in control of your wellbeing.
